“Stretch to de-stress” is the main focus of our sessions so please come along and join our mindful movement, breath awareness and relaxation classes – suitable for general yogis and beginners very welcome!

Wednesday evenings 8-9.30pm

Tuesday lunch times antenatal class 11.45 – 1.15 

Friday mornings 9.30-11am (followed by coffee in the cafe)

£7 drop in or block of 5 for £25

Southdowns Sports Club, Cockshut Road, Lewes, East Sussex  BN7 3PR