Workshops

“Good, considerate to all standards.”   Annette

“Excellent, relaxed, non threatening.”  Barbara

“Everything was great.”  Yana

“Yoga Nidra was amazing.”  Kirsten

“Enjoyed the day very much.”  Anne

“Better than expected!”  Sue E

“Lovely people and lots of time.  Informal but informed – suits me!”   Sue M

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Future workshops at Beechwood Hall, Cooksbridge BN7 3QQ

Sunday, 25 February 2017 – Spring Stretch and de-stress

Yoga, Meditation, Pranayama and fun

10.30-4.30 Beechwood Hall, Cooksbridge BN7 3QQ

Join me for another ‘de-stress day’ of mindful movement, breath awareness, relaxation and fun as we spring forward into the next season of the year.  Set your mantras with some mindful meditation and meaningful intentions.  I can help you!

To include a light and healthy lunch plus refreshments with homemade cakes

£40 per head (£70 for 2)

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Sunday, 18 November 2018 – Autumnal Oms

Please bring your own mat, cushions, blocks, belts or let me know if you would like to borrow mine, no problem!

If you wish to book your space at any of these workshops please make advance payment through PayPal to Karendodd99@gmail.com with details of name, workshop date and mobile number/email.

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Classes

“Stretch to de-stress” is the main focus of our sessions so please come along and join our mindful movement, breath awareness and relaxation classes – suitable for general yogis and beginners very welcome!

Wednesday evenings 8-9.30pm

Friday mornings 9.30-11am (followed by coffee in the cafe)

ante-natal classes available on one-to-one basis

£8 drop in or block of 5 for £30 (non consecutive)

Southdowns Sports Club, Cockshut Road, Lewes, East Sussex  BN7 3PR

http://www.southdownsportsclub.co.uk

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